What you see - The really cramped entrance with Lord Ganesha guarding the extended threshold is what you see first of this no-nonsense restaurant, Chutneys. The interiors are kept to the bare minimum with cane chairs and wood look-alike tables. The music they play is also predominantly south Indian or old classis, be it Hindi or Telugu. While you wait for the menu or food, they have a paper tablemat with Calvin & Hobbes cartoons and word jumble to keep you occupied.

As soon as we eat even small quantities of starchy food, insulin is secreted. It may be very small, but cumulatively it becomes too high, because the cells refuse to allow it entry. So the only way is to reduce starch intake. The doctors who have authored the book, suggest 55 gms. per day. This much we may get from tomato, lady's finger etc. So there is no need to eat starch. Avoid not only rice, but also wheat, corn etc. The eskimoes who live on meat, have none of the life style diseases, which threaten modern men and women, as never before.
 

 

Cough and Phlegm- Drinking hot water with Turmeric 2 basics times a day helps in the fast healing of coughs, especially with phlegm. Some people advocate drinking hot milk with a pinch of turmeric. However, I have found the milk worsens the phlegm. So it is better to drink it in hot water.

Cheese: Cheese is one of the most delicious by product of milk. It is nutritious and is considered rich in protein and minerals. It is a healthy food and is a rich source of calcium. It is used for preparing sandwiches, pizzas and other delicious food items.

Another possible remedy combines licorice and Ghee, a type of clarified butter used in some Middle Eastern cuisine. You may have to visit an ethnic food store to find it. Warm the licorice in the Ghee until it becomes a pasty blend. Apply this mix around your ear. The ear should feel better quickly.

 

 

For chronic earache problems, a more potent home remedy for ear pain may be needed. This one requires between four and five garlic cloves. Combine them with linseed oil and burn the garlic, storing the resulting solution in a bottle. Put some of this oil around the painful ear once in the morning and again in the evening. This helps put a stop to constant earache.

Add the potato water and Ghee. Beat the potatoes on a high setting for another 4 minutes. Taste the potatoes and add more water or Ghee, if needed in order to reach the desired consistency. Beat again if you make further additions. Add black pepper to taste. Stir with a spoon and serve.